Services & Rates
Personal Training
Private, personalized training designed around your goals, fitness level, and lifestyle. Sessions focus on strength, mobility, conditioning, proper movement, and long-term progress. Programs are customized to help you move better, feel stronger, and build lasting results in the comfort of your home.
Enjoy 20% savings with our 10-session package !
Rehab & Corrective Exercise
Personalized corrective exercise and mobility-focused sessions designed to support recovery, improve movement quality, reduce limitations, and rebuild strength with confidence. Each program is tailored to the individual’s needs and focuses on safe, progressive movement in the comfort of home.
Enjoy 20% savings with our 10-session package !
Senior Strength, Mobility & Recovery
Personalized one-on-one sessions designed to help older adults move with greater ease, rebuild strength, improve balance, and feel more confident in everyday life. Each program may include gentle mobility work, corrective exercise, functional strength, and guided movement tailored to the individual’s abilities, comfort level, and goals. Ideal for seniors looking to stay active, regain confidence after periods of inactivity, and support a stronger, more independent lifestyle.
Enjoy 20% savings with our 10-session package !
Personalized Nutrition & Body Composition Coaching
A personalized nutrition program built around your body composition, lifestyle, and specific goals. Clients can submit their body composition results by email, and we’ll create a tailored nutrition plan designed to support fat loss, muscle gain, improved performance, or overall wellness. We’ll follow your progress step by step, make adjustments as needed, and provide ongoing guidance to help you stay consistent and reach your goal in a realistic and sustainable way.
Your plan evolves with your progress — so you’re never following a one-size-fits-all diet.
Program investment: $200/month, including personalized nutrition planning, progress follow-up, and plan adjustments based on your results.
Boxing Conditioning
High-energy, personalized boxing conditioning designed to improve fitness, coordination, endurance, strength, and confidence. Sessions combine boxing technique, pad work, functional conditioning, and full-body training, tailored to your fitness level and goals. No prior boxing experience is required.
Enjoy 20% savings with our 10-session package !
Small Group Personal Training
Private small-group training for two or more clients who want to train together while still receiving personalized coaching and attention. Sessions are tailored to the group’s fitness levels and goals, with a focus on strength, mobility, conditioning, and proper movement. Ideal for couples, friends, or family members looking for a motivating and personalized training experience.
Rate is $80 per person for a 60-minute session.
Pricing may vary based on group size. Contact us for custom group packages.